NEWSLETTER. JULY 21.

What does your Body crave?    “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin  Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”

NEWSLETTER. JUNE 21.

Trusting in the Unknown Hello lovelies and how are you all doing? As I write this it is a sun soaked day in Edinburgh and everything feels a bit hazy and hot. Which can be a lovely feeling and there is nothing quite like closing your eyes and lifting your face towards the sun toContinue reading “NEWSLETTER. JUNE 21.”

NEWSLETTER. MAY 21.

Meeting Ourselves Where We Are “If you can be with the pleasant without chasing after it,  with the unpleasant without resisting it,  and with the neutral without ignoring it,  that is an incredible freedom” – Rick Hanson  ‘Hey, how are you doing? Yeah, good thanks, and you? ‘ Sound familiar? Ohhhhh but I am soContinue reading “NEWSLETTER. MAY 21.”

newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”