A temptation to retreat, the whisper to be still, the little bit longer spent amidst the release of your exhale. Listen carefully now. Halloween, as most of us know it is commonly connected with ghosts and gools and horror. It’s said to be the one day of the year that the veil between the spiritContinue reading “NEWSLETTER. NOVEMBER. 21”
Tag Archives: yogatherapy
NEWSLETTER. OCTOBER. 21
In order to exhale, we must first inhale whole-heartedly. In order to share in passion or creativity we must first embody how these feel for ourselves, in our own felt sense. In order to exchange in energetic reserve, we must first be in an open place ourselves to receive and expand. On my course recentlyContinue reading “NEWSLETTER. OCTOBER. 21”
Beannacht / Blessing
by John O’Donohue On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost of loss gets in to you, may a flock of colours, indigo, red, green, and azure blue come to awakenContinue reading “Beannacht / Blessing”
NEWSLETTER. SEPTEMBER 21.
Ah hello September. Do you feel that turn in the air? That slight crispness to the edges of the temperature, the morning mist when the suns a little bit slower to rise. It is a month of changes and reflections and quieter contemplations. In the sky, in the light, everything takes a reflective hue beforeContinue reading “NEWSLETTER. SEPTEMBER 21.”
NEWSLETTER. AUGUST 21.
“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectedness with the universe, which we inhabit as pure yoga, has the potential to heal the world” Una Dinsmore-Tuli. Recently I’ve felt a disappointment that goes past my own microcosmic life experiences. It’s about society, about humanity. When theContinue reading “NEWSLETTER. AUGUST 21.”
NEWSLETTER. JULY 21.
What does your Body crave? “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”
NEWSLETTER. JUNE 21.
Trusting in the Unknown Hello lovelies and how are you all doing? As I write this it is a sun soaked day in Edinburgh and everything feels a bit hazy and hot. Which can be a lovely feeling and there is nothing quite like closing your eyes and lifting your face towards the sun toContinue reading “NEWSLETTER. JUNE 21.”
NEWSLETTER. MAY 21.
Meeting Ourselves Where We Are “If you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it, that is an incredible freedom” – Rick Hanson ‘Hey, how are you doing? Yeah, good thanks, and you? ‘ Sound familiar? Ohhhhh but I am soContinue reading “NEWSLETTER. MAY 21.”
newsletter. april 21.
Trust in what is to come. March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”
Hello you. 