NEWSLETTER. OCTOBER. 21

In order to exhale, we must first inhale whole-heartedly.  In order to share in passion or creativity we must first embody how these feel for ourselves, in our own felt sense.  In order to exchange in energetic reserve, we must first be in an open place ourselves to receive and expand.  On my course recentlyContinue reading “NEWSLETTER. OCTOBER. 21”

NEWSLETTER. AUGUST 21.

“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectedness with the universe, which we inhabit as pure yoga, has the potential to heal the world” Una Dinsmore-Tuli.  Recently I’ve felt a disappointment that goes past my own microcosmic life experiences. It’s about society, about humanity. When theContinue reading “NEWSLETTER. AUGUST 21.”

NEWSLETTER. JULY 21.

What does your Body crave?    “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin  Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”

NEWSLETTER. JUNE 21.

Trusting in the Unknown Hello lovelies and how are you all doing? As I write this it is a sun soaked day in Edinburgh and everything feels a bit hazy and hot. Which can be a lovely feeling and there is nothing quite like closing your eyes and lifting your face towards the sun toContinue reading “NEWSLETTER. JUNE 21.”

NEWSLETTER. MAY 21.

Meeting Ourselves Where We Are “If you can be with the pleasant without chasing after it,  with the unpleasant without resisting it,  and with the neutral without ignoring it,  that is an incredible freedom” – Rick Hanson  ‘Hey, how are you doing? Yeah, good thanks, and you? ‘ Sound familiar? Ohhhhh but I am soContinue reading “NEWSLETTER. MAY 21.”

newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”

newsletter. march 21

“We don’t live to do yoga, we do yoga so that we may live more easily, joyously and gracefully” – Leslie Kaminoff, Yoga Anatomy Hello you lovely, wonderful folk. Gosh, this month marks almost a year of covid and lockdown life. Of this being our world. A year of uncertainty, instability and fear. But alsoContinue reading “newsletter. march 21”

resilience.

I’m sharing this piece of writing from my newsletter this week cause it feels appropriate. ———————— Resilience  ‘Belief in our ability to cope’  We’ve been through a bloody lot this year, haven’t we? As a world, a nation, as a society and most of all importantly; as individuals. The changes you have made to adaptContinue reading “resilience.”

breathwork for everyday.

the breath is a powerful, vital part of our being. it is our life force, our energy. our breath is the core of our physical being and it transcends into our emotional and spiritual being too. In Chinese practice this is called our ‘chi’. in yoga we call this ‘prana’. Yoga breath practice is calledContinue reading “breathwork for everyday.”

finding nature.

last week we got out in nature, all week. which is always a soulful experience, made even sweeter this time, that lockdown restrictions were lifted and we were able to venture far. to be in amongst it all. to soak up the mountains and be by the sea and be in it all, switched onContinue reading “finding nature.”