newsletter. september. 22.

As we make the hazey, sunripened turn from summer into autumn, I feel the pull of this new season in my body more than ever. More than happy to turn my back on the busy-ness that summer entailed, the fast pace of it all, the return of so many social situations.  The extroversion of summer-fun playing a little longerContinue reading “newsletter. september. 22.”

newsletter. june. 22.

I lay in the grass by my house, prone on my front, bare legs tickled by the grass…. As I write this to you, dear ones, I’m facing the sun as if it’s about to tell me something I wouldn’t want to miss. Face is steeped in summer warmth, skin drinking it in as ifContinue reading “newsletter. june. 22.”

newsletter. march. 22.

Two weeks late on this one, how did that happen?  In our February yoga classes we moved from the ground up. Soaking in earths rooted qualities and emerging slowly from our winter slumber. We explored up through the body finding our footing, connecting to our centre, and rising to meet ourselves as we are inside, and as we welcomeContinue reading “newsletter. march. 22.”

newsletter. february. 22.

Well, we made it to February. Past January, the month that everyone seems to dred. I always find it interesting that in January it’s as if we are living in debt to how we spent our Decembers. Encouraged to detox, cut out a food group, stop drinking alcohol and ampt up our exercise. It’s a starkContinue reading “newsletter. february. 22.”

NEWSLETTER. OCTOBER. 21

In order to exhale, we must first inhale whole-heartedly.  In order to share in passion or creativity we must first embody how these feel for ourselves, in our own felt sense.  In order to exchange in energetic reserve, we must first be in an open place ourselves to receive and expand.  On my course recentlyContinue reading “NEWSLETTER. OCTOBER. 21”

NEWSLETTER. AUGUST 21.

“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectedness with the universe, which we inhabit as pure yoga, has the potential to heal the world” Una Dinsmore-Tuli.  Recently I’ve felt a disappointment that goes past my own microcosmic life experiences. It’s about society, about humanity. When theContinue reading “NEWSLETTER. AUGUST 21.”

NEWSLETTER. JULY 21.

What does your Body crave?    “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin  Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”

NEWSLETTER. JUNE 21.

Trusting in the Unknown Hello lovelies and how are you all doing? As I write this it is a sun soaked day in Edinburgh and everything feels a bit hazy and hot. Which can be a lovely feeling and there is nothing quite like closing your eyes and lifting your face towards the sun toContinue reading “NEWSLETTER. JUNE 21.”

NEWSLETTER. MAY 21.

Meeting Ourselves Where We Are “If you can be with the pleasant without chasing after it,  with the unpleasant without resisting it,  and with the neutral without ignoring it,  that is an incredible freedom” – Rick Hanson  ‘Hey, how are you doing? Yeah, good thanks, and you? ‘ Sound familiar? Ohhhhh but I am soContinue reading “NEWSLETTER. MAY 21.”

newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”