newsletter. march. 22.

Two weeks late on this one, how did that happen?  In our February yoga classes we moved from the ground up. Soaking in earths rooted qualities and emerging slowly from our winter slumber. We explored up through the body finding our footing, connecting to our centre, and rising to meet ourselves as we are inside, and as we welcomeContinue reading “newsletter. march. 22.”

newsletter. february. 22.

Well, we made it to February. Past January, the month that everyone seems to dred. I always find it interesting that in January it’s as if we are living in debt to how we spent our Decembers. Encouraged to detox, cut out a food group, stop drinking alcohol and ampt up our exercise. It’s a starkContinue reading “newsletter. february. 22.”

NEWSLETTER. JANUARY. 22

Hello dear one And Hello 2022. Wishing you a (slightly belated) Happy New Year. I send this a bit later than intended. I have been honouring a slow start to 2022, with space for feeling, noticing, honouring my needs and moving slowly. Listening to the nature within myself as well as nature outside, quiet in presence. I haveContinue reading “NEWSLETTER. JANUARY. 22”

NEWSLETTER. DECEMBER. 21

As I write this, I am sitting watching the blue winters sky outside, yesterday it snowed and I watched from the same window as the snow flakes fell. And I was thinking how when you watch the snow falling, it seems to be falling so fast paced and rushed and all together, but when youContinue reading “NEWSLETTER. DECEMBER. 21”

NEWSLETTER. AUGUST 21.

“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectedness with the universe, which we inhabit as pure yoga, has the potential to heal the world” Una Dinsmore-Tuli.  Recently I’ve felt a disappointment that goes past my own microcosmic life experiences. It’s about society, about humanity. When theContinue reading “NEWSLETTER. AUGUST 21.”

newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”

resilience.

I’m sharing this piece of writing from my newsletter this week cause it feels appropriate. ———————— Resilience  ‘Belief in our ability to cope’  We’ve been through a bloody lot this year, haven’t we? As a world, a nation, as a society and most of all importantly; as individuals. The changes you have made to adaptContinue reading “resilience.”