newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”

uniting breath and movement (to soothe our nervous system).

Did you know that Yoga means union? To unite. To yoke. To connect. To find union with our body and mind.  Yoga practice allows us to begin to cultivate a conversation and connection with ourselves.  And it’s here that we can get to know ourselves better, that we learn, listen, question, tend to and adaptContinue reading “uniting breath and movement (to soothe our nervous system).”

newsletter. february 21.

Restlessness /ˈrɛstləsnəs/ “the inability to rest or relax as a result of anxiety or boredom.” This is the second time ive written our Feb newsletter (how very apt), I had a whole plan and written piece to send you, but this felt much more important and appropriate (and hopefully useful?) Recently ive been feeling restless, itContinue reading “newsletter. february 21.”

resilience.

I’m sharing this piece of writing from my newsletter this week cause it feels appropriate. ———————— Resilience  ‘Belief in our ability to cope’  We’ve been through a bloody lot this year, haven’t we? As a world, a nation, as a society and most of all importantly; as individuals. The changes you have made to adaptContinue reading “resilience.”

cashew vegan mac n’ cheese

friday night dinner plans? this vegan mac n’ cheese recipe is creamy, thick and is the perfect vegan comfort food. it’s great for a protein fix and it’s also super quick and easy to make. yay. you can adapt it’s ingredients to suit what you want / need / feel like and add some meatContinue reading “cashew vegan mac n’ cheese”

movement medicine.

it’s mental health awareness week. there is so much open communication going on around it. Isn’t that brilliant? that we’re talking about it, sharing, opening up + listening. we’re getting used to communicating to one another about mental health + that’s a bloody great thing. i heard someone say this week that if you haveContinue reading “movement medicine.”

5 tips for self-care.

mmmnnnnnnnn self – care. it’s one of those words / phrases that’s around a lot more often than it used to be, isn’t it? we hear it from our yoga teachers, our breakfast cereal boxes, our favourite clothing brands, our milk (or other alternative) cartons, our bosses, maybe even the postman + now, especially rightContinue reading “5 tips for self-care.”