uniting breath and movement (to soothe our nervous system).

Did you know that Yoga means union? To unite. To yoke. To connect. To find union with our body and mind.  Yoga practice allows us to begin to cultivate a conversation and connection with ourselves.  And it’s here that we can get to know ourselves better, that we learn, listen, question, tend to and adaptContinue reading “uniting breath and movement (to soothe our nervous system).”