What does your Body crave?    “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin  Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”

movement medicine.

it’s mental health awareness week. there is so much open communication going on around it. Isn’t that brilliant? that we’re talking about it, sharing, opening up + listening. we’re getting used to communicating to one another about mental health + that’s a bloody great thing. i heard someone say this week that if you haveContinue reading “movement medicine.”