newsletter. march. 22.

Two weeks late on this one, how did that happen?  In our February yoga classes we moved from the ground up. Soaking in earths rooted qualities and emerging slowly from our winter slumber. We explored up through the body finding our footing, connecting to our centre, and rising to meet ourselves as we are inside, and as we welcomeContinue reading “newsletter. march. 22.”

NEWSLETTER. JANUARY. 22

Hello dear one And Hello 2022. Wishing you a (slightly belated) Happy New Year. I send this a bit later than intended. I have been honouring a slow start to 2022, with space for feeling, noticing, honouring my needs and moving slowly. Listening to the nature within myself as well as nature outside, quiet in presence. I haveContinue reading “NEWSLETTER. JANUARY. 22”

NEWSLETTER. DECEMBER. 21

As I write this, I am sitting watching the blue winters sky outside, yesterday it snowed and I watched from the same window as the snow flakes fell. And I was thinking how when you watch the snow falling, it seems to be falling so fast paced and rushed and all together, but when youContinue reading “NEWSLETTER. DECEMBER. 21”

NEWSLETTER. NOVEMBER. 21

A temptation to retreat, the whisper to be still, the little bit longer spent amidst the release of your exhale. Listen carefully now.  Halloween, as most of us know it is commonly connected with ghosts and gools and horror. It’s said to be the one day of the year that the veil between the spiritContinue reading “NEWSLETTER. NOVEMBER. 21”

NEWSLETTER. SEPTEMBER 21.

Ah hello September. Do you feel that turn in the air? That slight crispness to the edges of the temperature, the morning mist when the suns a little bit slower to rise. It is a month of changes and reflections and quieter contemplations.  In the sky, in the light, everything takes a reflective hue beforeContinue reading “NEWSLETTER. SEPTEMBER 21.”

5 tips for self-care.

mmmnnnnnnnn self – care. it’s one of those words / phrases that’s around a lot more often than it used to be, isn’t it? we hear it from our yoga teachers, our breakfast cereal boxes, our favourite clothing brands, our milk (or other alternative) cartons, our bosses, maybe even the postman + now, especially rightContinue reading “5 tips for self-care.”

hello world.

thanks for taking the time to say hi and visit my site. this seems pretty daunting because it’s the first post and everyone says you’ve got 3 seconds to grab your readers attention before they move on to the next thing….so i figured i’m best to be me right up from the start….. then ifContinue reading “hello world.”