newsletter. april 21.

Trust in what is to come.    March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. Embarking on this course has come as a bit of a surprise (but also not at all?) I planned to begin a different course. Because it felt fitting and appropriate for my other work that IContinue reading “newsletter. april 21.”

newsletter. march 21

“We don’t live to do yoga, we do yoga so that we may live more easily, joyously and gracefully” – Leslie Kaminoff, Yoga Anatomy Hello you lovely, wonderful folk. Gosh, this month marks almost a year of covid and lockdown life. Of this being our world. A year of uncertainty, instability and fear. But alsoContinue reading “newsletter. march 21”

breathwork for everyday.

the breath is a powerful, vital part of our being. it is our life force, our energy. our breath is the core of our physical being and it transcends into our emotional and spiritual being too. In Chinese practice this is called our ‘chi’. in yoga we call this ‘prana’. Yoga breath practice is calledContinue reading “breathwork for everyday.”

5 tips for self-care.

mmmnnnnnnnn self – care. it’s one of those words / phrases that’s around a lot more often than it used to be, isn’t it? we hear it from our yoga teachers, our breakfast cereal boxes, our favourite clothing brands, our milk (or other alternative) cartons, our bosses, maybe even the postman + now, especially rightContinue reading “5 tips for self-care.”