breathing – Hello you.

breathwork for everyday.

the breath is a powerful, vital part of our being. it is our life force, our energy. our breath is the core of our physical being and it transcends into our emotional and spiritual being too. In Chinese practice this is called our ‘chi’. in yoga we call this ‘prana’. Yoga breath practice is calledContinue reading “breathwork for everyday.”

morning routine

these are a collection of tools I use that help set me up for the day. I thought they could inspire or help you create a routine for yourself. create some sacred space in your morning before your day gets going. there is no right or wrong here and you can adapt to suit youContinue reading “morning routine”