uniting breath and movement (to soothe our nervous system).

Did you know that Yoga means union? To unite. To yoke. To connect. To find union with our body and mind.  Yoga practice allows us to begin to cultivate a conversation and connection with ourselves.  And it’s here that we can get to know ourselves better, that we learn, listen, question, tend to and adaptContinue reading “uniting breath and movement (to soothe our nervous system).”

breathwork for everyday.

the breath is a powerful, vital part of our being. it is our life force, our energy. our breath is the core of our physical being and it transcends into our emotional and spiritual being too. In Chinese practice this is called our ‘chi’. in yoga we call this ‘prana’. Yoga breath practice is calledContinue reading “breathwork for everyday.”