newsletter. march. 22.

Two weeks late on this one, how did that happen?  In our February yoga classes we moved from the ground up. Soaking in earths rooted qualities and emerging slowly from our winter slumber. We explored up through the body finding our footing, connecting to our centre, and rising to meet ourselves as we are inside, and as we welcomeContinue reading “newsletter. march. 22.”

newsletter. february. 22.

Well, we made it to February. Past January, the month that everyone seems to dred. I always find it interesting that in January it’s as if we are living in debt to how we spent our Decembers. Encouraged to detox, cut out a food group, stop drinking alcohol and ampt up our exercise. It’s a starkContinue reading “newsletter. february. 22.”

NEWSLETTER. JANUARY. 22

Hello dear one And Hello 2022. Wishing you a (slightly belated) Happy New Year. I send this a bit later than intended. I have been honouring a slow start to 2022, with space for feeling, noticing, honouring my needs and moving slowly. Listening to the nature within myself as well as nature outside, quiet in presence. I haveContinue reading “NEWSLETTER. JANUARY. 22”

NEWSLETTER. DECEMBER. 21

As I write this, I am sitting watching the blue winters sky outside, yesterday it snowed and I watched from the same window as the snow flakes fell. And I was thinking how when you watch the snow falling, it seems to be falling so fast paced and rushed and all together, but when youContinue reading “NEWSLETTER. DECEMBER. 21”

NEWSLETTER. NOVEMBER. 21

A temptation to retreat, the whisper to be still, the little bit longer spent amidst the release of your exhale. Listen carefully now.  Halloween, as most of us know it is commonly connected with ghosts and gools and horror. It’s said to be the one day of the year that the veil between the spiritContinue reading “NEWSLETTER. NOVEMBER. 21”

NEWSLETTER. OCTOBER. 21

In order to exhale, we must first inhale whole-heartedly.  In order to share in passion or creativity we must first embody how these feel for ourselves, in our own felt sense.  In order to exchange in energetic reserve, we must first be in an open place ourselves to receive and expand.  On my course recentlyContinue reading “NEWSLETTER. OCTOBER. 21”

Beannacht / Blessing

by John O’Donohue On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost of loss gets in to you, may a flock of colours, indigo, red, green, and azure blue come to awakenContinue reading “Beannacht / Blessing”

NEWSLETTER. SEPTEMBER 21.

Ah hello September. Do you feel that turn in the air? That slight crispness to the edges of the temperature, the morning mist when the suns a little bit slower to rise. It is a month of changes and reflections and quieter contemplations.  In the sky, in the light, everything takes a reflective hue beforeContinue reading “NEWSLETTER. SEPTEMBER 21.”

NEWSLETTER. AUGUST 21.

“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectedness with the universe, which we inhabit as pure yoga, has the potential to heal the world” Una Dinsmore-Tuli.  Recently I’ve felt a disappointment that goes past my own microcosmic life experiences. It’s about society, about humanity. When theContinue reading “NEWSLETTER. AUGUST 21.”

NEWSLETTER. JULY 21.

What does your Body crave?    “Nobody has to tell you how to move energy throughout your body, your body knows” – Rikke Brodin  Have you ever felt so free in a moment? So connected and present that it was almost like you weren’t your body, or rather your your body but also you are air andContinue reading “NEWSLETTER. JULY 21.”