- newsletter. march. 22.Two weeks late on this one, how did that happen? In our February yoga classes we moved from the ground up. SoakingContinue reading “newsletter. march. 22.”
- newsletter. february. 22.Well, we made it to February. Past January, the month that everyone seems to dred. I always find it interestingContinue reading “newsletter. february. 22.”
- NEWSLETTER. JANUARY. 22Hello dear one And Hello 2022. Wishing you a (slightly belated) Happy New Year. I send this a bit later thanContinue reading “NEWSLETTER. JANUARY. 22”
- NEWSLETTER. DECEMBER. 21As I write this, I am sitting watching the blue winters sky outside, yesterday it snowed and I watched fromContinue reading “NEWSLETTER. DECEMBER. 21”
- NEWSLETTER. NOVEMBER. 21A temptation to retreat, the whisper to be still, the little bit longer spent amidst the release of your exhale.Continue reading “NEWSLETTER. NOVEMBER. 21”
- NEWSLETTER. OCTOBER. 21In order to exhale, we must first inhale whole-heartedly. In order to share in passion or creativity we must firstContinue reading “NEWSLETTER. OCTOBER. 21”
- Beannacht / Blessingby John O’Donohue On the day when the weight deadens on your shoulders and you stumble, may the clay danceContinue reading “Beannacht / Blessing”
- NEWSLETTER. SEPTEMBER 21.Ah hello September. Do you feel that turn in the air? That slight crispness to the edges of the temperature,Continue reading “NEWSLETTER. SEPTEMBER 21.”
- NEWSLETTER. AUGUST 21.“The lived embodied experience of practices that awaken our trust in the inner guide and reawaken our sense of connectednessContinue reading “NEWSLETTER. AUGUST 21.”
- NEWSLETTER. JULY 21.What does your Body crave? “Nobody has to tell you how to move energy throughout your body, your bodyContinue reading “NEWSLETTER. JULY 21.”
- NEWSLETTER. JUNE 21.Trusting in the Unknown Hello lovelies and how are you all doing? As I write this it is a sunContinue reading “NEWSLETTER. JUNE 21.”
- NEWSLETTER. MAY 21.Meeting Ourselves Where We Are “If you can be with the pleasant without chasing after it, with the unpleasant withoutContinue reading “NEWSLETTER. MAY 21.”
- newsletter. april 21.Trust in what is to come. March marked the beginning of my two year Post Graduate Diploma in Yoga Therapy. EmbarkingContinue reading “newsletter. april 21.”
- newsletter. march 21“We don’t live to do yoga, we do yoga so that we may live more easily, joyously and gracefully” –Continue reading “newsletter. march 21”
- uniting breath and movement (to soothe our nervous system).Did you know that Yoga means union? To unite. To yoke. To connect. To find union with our body andContinue reading “uniting breath and movement (to soothe our nervous system).”
- newsletter. february 21.Restlessness /ˈrɛstləsnəs/ “the inability to rest or relax as a result of anxiety or boredom.” This is the second timeContinue reading “newsletter. february 21.”
- i want to.I want to board a plane I want to go on an adventure I want that feeling in my tummyContinue reading “i want to.”
- newsletter. january 21.So are you a reinvented sparkly new version of yourself? No, me neither and why would we want to be?Continue reading “newsletter. january 21.”
- resilience.I’m sharing this piece of writing from my newsletter this week cause it feels appropriate. ———————— Resilience ‘Belief in ourContinue reading “resilience.”
- vegan rocky road / tiffin mash up.Becoming dairy free all those years ago wasn’t always a good thing to me, (esp when i realised those stacksContinue reading “vegan rocky road / tiffin mash up.”
- breathwork for everyday.the breath is a powerful, vital part of our being. it is our life force, our energy. our breath isContinue reading “breathwork for everyday.”
- finding nature.last week we got out in nature, all week. which is always a soulful experience, made even sweeter this time,Continue reading “finding nature.”
- cashew vegan mac n’ cheesefriday night dinner plans? this vegan mac n’ cheese recipe is creamy, thick and is the perfect vegan comfort food.Continue reading “cashew vegan mac n’ cheese”
- morning routinethese are a collection of tools I use that help set me up for the day. I thought they couldContinue reading “morning routine”
- how to calm our nervous system when it’s triggered anxiouslythere is a lot going on in the world right now for everyone. i realise it is a very importantContinue reading “how to calm our nervous system when it’s triggered anxiously”
- tenderness.on lockdown easing + changes in scotland. this morning I feel tender. I feel fragile + I feel vulnerable. IContinue reading “tenderness.”
- movement medicine.it’s mental health awareness week. there is so much open communication going on around it. Isn’t that brilliant? that we’reContinue reading “movement medicine.”
- 5 tips for self-care.mmmnnnnnnnn self – care. it’s one of those words / phrases that’s around a lot more often than it usedContinue reading “5 tips for self-care.”
- hello world.thanks for taking the time to say hi and visit my site. this seems pretty daunting because it’s the firstContinue reading “hello world.”
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