what brought me here..

in my early twenties i had panic attacks and suffered with anxiety. (thank you years of excess drink and disco*) I struggled to get through a day without feeling anxious and i was being hit with overwhelming anxiety attacks and hyperventilating which made me fearful of them happening again, which added to the anxiety even more. also in my twenties i developed IBS (which has a direct physiological correlation to anxiety) and I also experienced times of tough mental health ……….Amongst these challenging experiences yoga was suggested to me. I learnt that the breath could teach me to gain control of my own body that was confusing me, and I could learn to harness my anxiety attacks. Over ten years, I followed various yoga practices. My practice moved with me, sometimes physically, sometimes emotionally, sometimes spiritually. it’s led me to studying many different yoga and therapeutic trainings and teachings.

*(disco + music + dancing is still good, it will always be good. ive just adapted my way of appreciating it 💫)

training.

(In Training) Yoga Therapy Diploma, Yogacampus, London, 2021 – 2023

Relax and Renew, Restorative Yoga with Judith Hanson Lasater, 2021

Well Womb Womans Yoga Teacher Training, Real Flow Yoga, 2021

Yoga Therapy Observation with Jyoti Manuel, Special Yoga, 2021

Yoga Teaching skills for Anxiety, The Minded Institute, 2021

Sattva Sequencing, Sunday School of Yoga London, 2020

Pregnancy Yoga Teaching Skills with Judy Cameron, Studio 70, Glasgow, 2017

Sunday School Yoga immersive, London, 2017

Buddhist Meditation Introduction, Samye Ling Tibetan Monestary, Langholm, 2016

Taylor Harkness Teacher Training Workshop, Glasgow, 2016

200 hour Hatha yoga teacher training, Vancouver school of Bodywork and Massage, Vancouver, Canada, 2015

Ready to lead teacher immersion, Strala yoga, London, UK, 2014

Yoga teaching for recovery, addiction + stress, The Minded Institute, Edinburgh, UK, 2014

teaching.

OMH Therapies, Edinburgh

Online Classes, Zoom & IGTV

Lulu Lemon store, Edinburgh

Projekt 42, Edinburgh

Lulu Lemon store, Glasgow

Studio 70, Glasgow

Infinity Yoga, Glasgow

Move Studios, Glasgow

Pure Gym, Glasgow

Mind Body Soul Gym, Glasgow

The Couper Institute, Glasgow

Battlefield Chiropractic, Glasgow

Sans Sebastian Surf Camp, Spain



let’s keep in touch

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