what brought me here..

in my early twenties i had panic attacks + suffered with anxiety. (thank you years of excess drink + disco*) I struggled to talk to people without feeling hugely uncomfortable + anxious + i was being hit with overwhelming panic attacks almost daily which made me scared of them happening again………then someone suggested yoga. I learnt that the breath could teach me to gain control + harness my attacks. I followed this over ten years + my practice moved with me, sometimes physically, sometimes spiritually. it’s led me to studying yogic philosophies + trainings. also in my twenties i developed IBS! so i learnt to understand + adapt my lifestyle + diet. I’ve also experienced times of tough mental health.

each of these experiences presented to show me something new. through tried (+failed) approaches, i live almost flare free of IBS + haven’t had a panic attack in almost a decade. i know when to take care + be cautious. i approach each day with learnt yoga, diet + lifestyle practices. i explore natural movement + easy stretching enjoying what feels good when it feels good. self-care is by my side most of the time + I nurture my connection to it. i have developed a relationship with my body.

do you know what works for you?

*(disco + music + dancing is still good, it will always be good. ive just adapted my way of appreciating it 💫)

training.

(In Training) Yoga Therapy Diploma, Yogacampus, London, 2021 – 2023

Yoga Therapy Observation with Jyoti Manuel, Special Yoga, Online, 2021

Yoga Teaching skills for Anxiety, The Minded Institute, Online, 2021

Sattva Sequencing, Sunday School of Yoga London, Online, 2020

Pregnancy Yoga Teaching Skills with Judy Cameron, Studio 70, Glasgow, 2017

Sunday School Yoga immersive, London, 2017

Buddhist Meditation Introduction, Samye Ling Tibetan Monestary, Langholm, 2016

Taylor Harkness Teacher Training Workshop, Glasgow, 2016

200 hour Hatha yoga teacher training, Vancouver school of Bodywork and Massage, Vancouver, Canada, 2015

Ready to lead teacher immersion, Strala yoga, London, UK, 2014

Yoga teaching for recovery, addiction + stress, The Minded Institute, Edinburgh, UK, 2014

teaching.

OMH Therapies, Edinburgh

Online Classes, Zoom & IGTV

Lulu Lemon store, Edinburgh

Projekt 42, Edinburgh

Lulu Lemon store, Glasgow

Studio 70, Glasgow

Infinity Yoga, Glasgow

Move Studios, Glasgow

Pure Gym, Glasgow

Mind Body Soul Gym, Glasgow

The Couper Institute, Glasgow

Battlefield Chiropractic, Glasgow

Sans Sebastian Surf Camp, Spain



let’s keep in touch

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