Yoga classes /
Thursdays / @ OMH Therapies, Edinburgh
Energising Hatha Yoga / 6pm – 7pm
Slow & Restorative / 7.15pm – 8.15pm
my hatha classes are aimed at uniting our body and breath to help reach a calming, strong and grounded feeling. we always begin with breathing focus and move into controlled, strong, intelligent movement practice that strengthens and stretches the body. we then slow down and become quiet as we soak up the benefits of our practice.
if you are looking to find calm, balance your nervous system and develop a movement practice, please come and join me. click below to book in.
wanna create something together? me too!
i love hearing new ideas to get creative + share. please contact me to get things rolling.
Fi / “From the minute you arrive, Mari creates a warm, soothing, welcoming and nurturing space. I feel included and supported to go at my own pace but also be challenged throughout the class. Mari guides you at a really nice pace. She is extremely knowledgeable about yoga and it’s well being benefits. Her teaching style is nurturing and kind and I like her attention to detail about how each move can work for everyone. I always come away from one of Mari’s classes feeling a wonderful balance of calm, revitalisation, and strength.”
Sinead / “Mari is an amazing yoga teacher!! Her style of teaching immediately makes you feel relaxed and in tune with your body which gives a natural flow to the whole experience. I come out of her classes feeling both energised & calm… and more connected to my-self. If I’m being totally honest.. I’m now reluctant to want to go to any other classes but hers!!! She is a real inspiration.”
Jenifer / “I cannot praise and recommend Mari enough, she is a wonderful yoga teacher and puts you at ease with her warmth, smile and passion in what she believes in. Yoga was brand new to me and at the time I had a sore back. I’ve became more flexible and stronger and my back started to heal. I love how yoga makes me feel inside and out and that makes me confident, happy and motivated! Mari checks in with you throughout class and is lovely and encouraging. Thank you so much Mari, you’re an inspiration. I’m so glad you introduced me to yoga, it’s changed my life in a positive and beautiful way.”
Ellie / “I’ve recently been dipping into Mari’s online yoga sessions a couple of times a week as an important part of my daily wellbeing routine. The classes have a good pace, Mari demonstrates and explains carefully and throughout she suggests various ways to adapt for a gentler or more challenging pose. Mari has an pleasant delivery and her classes are a good mix of physical stretches balanced with breathing and relaxation.
I have already recommended her classes to friends.”